nutrition (adj.):  the process of providing or obtaining the food necessary for life, health and growth (from Latin nutrire: ‘feed, nourish.’)

wellness (noun):  condition of a healthy balance of the mind, body and spirit that results in an overall feeling of well-being; the constant, conscious pursuit of living life to its fullest potential.

coach (noun):  practice supporting an individual through the process of achieving a specific personal or professional result.

"I used to think that I would always have to be on a diet.

After working with you, I don't even think about it anymore.

I just know what to eat."  Connie W, Falmouth.